Vitamins and minerals

Importance of Vitamins Supplements In Daily Diet

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While many people boast of getting enough vitamins and minerals from their daily diet when they encounter with the question, we are seeing a number of individuals suffering from vitamin deficiency. Most of the population is deficient in Vitamin A, C, D, E, Calcium, Magnesium, and Potassium. This makes Vitamin supplements an important aspect of our daily diet. Here are few important reasons to add a Vitamin supplement to your daily lifestyle.

  • A balanced diet is quite essential to get all the necessary vitamins, minerals and other nutrients in the recommended dosage. Most of the working population does not have either the time or the energy to cook food at home. In addition, it is very common to cook food with one 1 or 2 ingredients to make it in a jiffy. This excludes foods from other food groups, thus depriving our diet of essential nutrients. It is imperative to include food from all food groups that is fruits and vegetables, grains and legumes as well as dairy and meat. This would give a balanced portion of all food groups on our plates, thus satisfying the need of macronutrients. However, when this is not possible, a multivitamin become essential to meet the daily nutrient requirement.
  • Most of the use might be having unbalanced meals devoid or limited of fruits and vegetable. Bothe fruits and vegetables are loaded with a number of nutrients. It is recommended to take 2-3 servings of each on a single day. This lower consumption of fruits and vegetable makes taking a multivitamin supplement important.
  • Fast food has become a way of life. For many working individuals and young students, time is always a crunch when it comes to eating. Thus, taking a fast food takeaway such as a burger, pizza or cola is easy compared to eating while being seated at one place. This on-the-go eating attitude has brought about a calorie and sugar abundance in the diet, which are just empty calories without adding much to the nutrient level. When having a balanced meal with fruits, vegetables, lean meat, whole grains and dairy is last on the mind, a multivitamin comes to the rescue.
  • Athletes and bodybuilders have more wear and tear going on in their bodies. Exercise depletes the body of essential fluids and nutrients. It thus becomes imperative to supply the body with ample vitamins and minerals to repair muscle tear and support muscle build-up. Adequate amount of vitamins will ensure that the body does not suffer from any muscle fatigue, deficiency, risk injury and depresses immune system,
  • Without a healthy lifestyle, our immune system suffers. The depressed immune system is one of the major reasons to get infections and diseases easily than ever. The body becomes susceptible to diseases around. It is very important to build a strong immune system, which is possible by following a balanced healthy diet.
  • The most easiest and effective way of supplying adequate vitamin to the body is taking a vitamin supplement, in tablet or gummy form. These will boost the immune system and help prevent infection.