5 Healthy Skin Tips for Younger Women

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Younger women are blessed with glowing and smooth skin. It is when they reach their 30’s and beyond, the skin starts showing the signs of ageing. However, this should not stop younger women to take care of their skin. Achieving a healthy flawless skin is not difficult. What it needs is a healthy lifestyle, a daily workout routine and a great skin care regime.

Here are 7 easy tips that can help younger women achieve healthy skin.

  • Drink enough water. Our body is made up of water for a major part. Keep your self-hydrated and nourished by drinking at least 8 glasses of water every day. Water not only hydrates the inner organs and smoothens their functioning, it makes the skin supple and soft too, and making you look younger.
  • Sun protection is an important yet a neglected factor by many. Most of the ageing skin is caused by a lifetime of sun exposure. To prevent this, invest in a good quality sunscreen such as Neutrogena Age Shield Sunblock with SPF 70 that will protect from the harmful UVA rays of the sun.
  • Cleansing and moisturising is an important part for a healthy skin routine. Our skin loses elasticity as we age. Dry skin tends to lose moisture and elasticity faster, thus resulting in early signs of ageing such as fine lines, crow’s feet and wrinkles. To prevent this, avoid strong soaps with harsh chemicals and indulge in imported range of skin care products such as nourishing cream based cleanser like the Neutrogena Acne Wash Oil-Free Cream Cleanser, followed by a hydrating moisturiser like Olay Original Active Hydrating Cream, preferably with sunscreen. This will seal in the moisture and make the skin appear smooth.
  • Getting quality sleep is essential for healthy skin. Less amount of sleep makes look skin tired and dull as well as risks of developing under eye bags and dark circles are high. Try simple exercises such as yoga to get better sleep as exercise tends to relax the mind and body.
  • Engage yourself in some ‘me-time’. Be it exercise, gardening or any activity that you like and that makes you work with hands and legs. This will make your mind and body calm and relaxed, thus flushing out toxins from the body and bringing that healthy glow when you are happy with what you do.
  • Go safe and natural with makeup. Many makeup products contain harmful chemicals that stress out the kin and make it look older. Learn simple makeup tricks with as less make up as possible. This will help your skin breathe without burdening it with chemicals. Ensure to remove all makeup with a good makeup remover from imported makeup products in India, followed with scrubbing and moisturising to remove all traces of makeup.